{"id":679,"date":"2022-03-30T12:50:51","date_gmt":"2022-03-30T12:50:51","guid":{"rendered":"https:\/\/staging.uem.edu.in\/uem-jaipur-blog\/?p=679"},"modified":"2022-05-30T10:39:24","modified_gmt":"2022-05-30T10:39:24","slug":"are-you-experiencing-sore-throat-try-these-7-effective-sore-throat-home-remedies","status":"publish","type":"post","link":"https:\/\/staging.uem.edu.in\/uem-jaipur-blog\/are-you-experiencing-sore-throat-try-these-7-effective-sore-throat-home-remedies\/","title":{"rendered":"Are You Experiencing Sore Throat? Try These 7 Effective Sore Throat Home Remedies."},"content":{"rendered":"<p>Whenever there is a niggling sore throat, the first thing that comes to <a href=\"https:\/\/businessupside.com\/2022\/02\/10\/cmmc-is-undergoing-major-changes-keep-this-in-mind\/\" target=\"_blank\" rel=\"noopener\">mind<\/a> is gargling. Though it is generally recommended to gargle with lukewarm salted <a href=\"https:\/\/businessupside.com\/2021\/12\/20\/benefits-of-water-for-people-with-reduced-mobility\/\" target=\"_blank\" rel=\"noopener\">water<\/a>, one can also replace the salt with honey, <a href=\"https:\/\/businessupside.com\/2021\/09\/01\/know-the-disadvantages-of-drinking-lemon-water-daily\/\" target=\"_blank\" rel=\"noopener\">lemon<\/a>, and <a href=\"https:\/\/businessupside.com\/2021\/03\/25\/great-potluck-meal-ideas-for-your-next-party\/\" target=\"_blank\" rel=\"noopener\">ginger<\/a>. Adding turmeric powder of half a teaspoon to warm water for gargling is another effective way to soothe the irritable throat, as turmeric is considered a powerful <a href=\"https:\/\/businessupside.com\/2022\/04\/21\/including-citrus-fruits-in-your-diet-should-help-to-stay-healthy\/\" target=\"_blank\" rel=\"noopener\">oxidant<\/a>.<\/p>\n<p>Common sore throat symptoms and seven effective <strong>sore throat home remedies<\/strong>:<\/p>\n<ul>\n<li>Inflammation and pain in the throat<\/li>\n<li>Swelling of tonsils<\/li>\n<li>Ear pain<\/li>\n<li>Running nose, headache, watery eyes, and fatigue, to name a few.<\/li>\n<\/ul>\n<h2><strong>1. Is honey good for sore throat?<\/strong><\/h2>\n<p>Honey has medicinal <a href=\"https:\/\/businessupside.com\/2022\/04\/22\/loft-conversions-for-older-properties\/\" target=\"_blank\" rel=\"noopener\">properties<\/a> and is an effective <a href=\"https:\/\/businessupside.com\/2021\/01\/05\/turmeric-the-golden-spice-a-secret-remedy-to-your-ailments\/\" target=\"_blank\" rel=\"noopener\">home remedy for sore throat<\/a>, and it is readily available and found in many households. Honey can be taken with warm <a href=\"https:\/\/businessupside.com\/2022\/02\/03\/good-sound-with-water-resisting-abilities-is-a-must-for-the-best-waterproof-speakers\/\" target=\"_blank\" rel=\"noopener\">water<\/a> or mixed with a regular cup of tea, and this <a href=\"https:\/\/businessupside.com\/2021\/06\/10\/natural-remedies-for-skin\/\" target=\"_blank\" rel=\"noopener\">natural<\/a> <a href=\"https:\/\/businessupside.com\/2022\/04\/27\/employee-benefits-and-their-effect-on-employee-productivity-an-overview\/\" target=\"_blank\" rel=\"noopener\">product<\/a> works wonders for sore throat without having any side effects from regular <a href=\"https:\/\/businessupside.com\/2020\/12\/09\/ginkgo-biloba-uses-an-alternative-medicine\/\" target=\"_blank\" rel=\"noopener\">medicines<\/a>.<\/p>\n<h2><strong>2. Does turmeric help a sore throat?<\/strong><\/h2>\n<p><a href=\"https:\/\/businessupside.com\/2020\/12\/24\/heres-why-you-need-the-benefits-of-turmeric-to-feel-those-toxins-flush-out\/\" target=\"_blank\" rel=\"noopener\">Turmeric<\/a> has anti-inflammatory properties and <a href=\"https:\/\/businessupside.com\/2021\/01\/19\/ashwagandha-benefits-for-men-towards-a-better-life\/\" target=\"_blank\" rel=\"noopener\">boosts immunity<\/a> levels. It contains curcuminoids like curcumin which are highly effective against inflation. <strong>Turmeric and sore throat <\/strong>go hand in hand as doctors recommend them because of their <a href=\"https:\/\/businessupside.com\/2020\/12\/21\/moringa-benefits-and-side-effects-super-plant-expectations-vs-reality\/\" target=\"_blank\" rel=\"noopener\">antifungal<\/a>, anti-bacterial, and anti-viral properties. An effective home remedy for sore throat is to take turmeric with warm <a href=\"https:\/\/businessupside.com\/2022\/04\/19\/is-it-possible-that-the-milky-way-will-collide-with-the-closest-galaxy\/\" target=\"_blank\" rel=\"noopener\">milk<\/a>.<\/p>\n<h2><strong>3. Herbal Tea soothes the aching throat<\/strong><strong>.<\/strong><\/h2>\n<p>For an aching throat, nothing can be better than a cup of hot tea. <strong>Honey and turmeric for sore throat<\/strong> is a standard home medicine, and if they&#8217;re mixed with <a href=\"https:\/\/businessupside.com\/2020\/12\/28\/go-herbal-for-your-dog-benefits-of-turmeric-curcumin\/\" target=\"_blank\" rel=\"noopener\">herbal<\/a> tea, they can be doubly <a href=\"https:\/\/businessupside.com\/2022\/05\/02\/effective-and-valuable-tips-for-first-time-business-owners\/\" target=\"_blank\" rel=\"noopener\">effective<\/a>. One can also add ginger and black peppercorns to <a href=\"https:\/\/businessupside.com\/2021\/01\/06\/the-journey-of-ashwagandha-herbal-from-ancient-to-modern\/\" target=\"_blank\" rel=\"noopener\">herbal<\/a> tea and boil for a few minutes and consume it hot.<\/p>\n<h2><strong>4. Lemon water is refreshing<\/strong><strong>. <\/strong><\/h2>\n<p>Lemon water is known to contain oxidants and <a href=\"https:\/\/businessupside.com\/2022\/03\/29\/6-signs-that-indicates-to-increase-your-zinc-intake\/\" target=\"_blank\" rel=\"noopener\">Vitamin<\/a> C and can comfort the soreness in the throat. It is also delicious and refreshing as a <a href=\"https:\/\/businessupside.com\/2021\/10\/22\/coconut-beverage-makers-vita-coco-prices-its-ipo-share-at-15\/\" target=\"_blank\" rel=\"noopener\">beverage<\/a>. One can also add honey to the lemon water to soothe the sore throat.<\/p>\n<h2><strong>5. Fenugreek \u2013 know its unknown benefits<\/strong><strong>.<\/strong><\/h2>\n<p>Fenugreek is a unique herb used as a flavoring agent in <a href=\"https:\/\/businessupside.com\/2022\/03\/29\/white-house-is-banking-on-price-signals-to-avoid-shortage-of-food\/\" target=\"_blank\" rel=\"noopener\">food<\/a>, and it is also used in alternative medicine. Known to have many health benefits, it can be consumed directly, taken in oil form, or simply sipped as a cup of hot fenugreek tea. Its antifungal properties help to kill <a href=\"https:\/\/businessupside.com\/2022\/05\/10\/escherichia-coli-bacteria-can-leave-viral-grenades-in-nearby-bacteria\/\" target=\"_blank\" rel=\"noopener\">bacteria<\/a> that irritate the throat.<\/p>\n<h2><strong>6. Cinnamon &#8211; a traditional home spice<\/strong><\/h2>\n<p>Cinnamon is a <a href=\"https:\/\/businessupside.com\/2022\/04\/08\/nontraditional-bond-funds-help-investors-to-avoid-losses-and-earn-high-returns\/\" target=\"_blank\" rel=\"noopener\">traditional<\/a> home remedy for sore throat, and one can consume it with tea either as <a href=\"https:\/\/businessupside.com\/2021\/11\/15\/being-vegan-this-thanksgiving\/\" target=\"_blank\" rel=\"noopener\">cinnamon<\/a> tea or add the regular black or herbal tea. It is commonly used in Chinese <a href=\"https:\/\/businessupside.com\/2020\/12\/21\/5-scientific-health-benefits-why-science-backs-moringa\/\" target=\"_blank\" rel=\"noopener\">herbal medicines<\/a> and is known to keep throat infections under <a href=\"https:\/\/businessupside.com\/2021\/08\/27\/regaining-control-of-debt-after-facing-financial-hardship\/\" target=\"_blank\" rel=\"noopener\">contro<\/a>l.<\/p>\n<h2><strong>7. Licorice Root \u2013 used for centuries <\/strong><\/h2>\n<p>Licorice root has been around for thousands of years and has been used for treating a variety of ailments. Research has shown that gargling with licorice solution for a few minutes helps to reduce inflammation and soothe throats.<\/p>\n<h2><strong>Conclusion<\/strong><\/h2>\n<p>A sore throat happens when the body&#8217;s immune <a href=\"https:\/\/businessupside.com\/2022\/04\/28\/all-you-wanted-to-know-about-centralized-vs-decentralized-systems\/\" target=\"_blank\" rel=\"noopener\">system<\/a> responds to a bacterial or <a href=\"https:\/\/businessupside.com\/2020\/09\/30\/does-mouth-washing-help-fight-corona-virus\/\" target=\"_blank\" rel=\"noopener\">viral infection<\/a>. There are many effective <strong>sore throat home remedies <\/strong>for minor infections, some of them backed by scientific evidence.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whenever there is a niggling sore throat, the first thing that comes to mind is gargling. Though it is generally recommended to gargle with lukewarm salted water, one can also replace the salt with honey, lemon, and ginger. Adding turmeric powder of half a teaspoon to warm water for gargling is another effective way to &hellip; <a href=\"https:\/\/staging.uem.edu.in\/uem-jaipur-blog\/are-you-experiencing-sore-throat-try-these-7-effective-sore-throat-home-remedies\/\">Continued<\/a><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[40,43,39,42,44,41],"class_list":["post-679","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-honey-and-turmeric-for-sore-throat","tag-how-to-get-rid-of-a-sore-throat","tag-sore-throat-home-remedies","tag-sore-throat-remedies","tag-sore-throat-symptoms","tag-turmeric-and-sore-throat","wpautop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are You Experiencing Sore Throat? 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